TERAPI MINDFULNESS UNTUK MENGURANGI PSYCHOLOGICAL DISTRESS PADA IBU HAMIL: NARRATIVE REVIEW

Lilis Mamuroh, Sukmawati Sukmawati, Furkon Nurhakim

Abstract


Latar  Belakang:  Selama  kehamilan,  tubuh  wanita  mulai berubah dalam banyak hal karena pengaruh hormon hingga menyebabkan stres atau depresi selama kehamilan. Stres, kecemasan dan kekhawatiran saat kehamilan memiliki resiko dan dapat berdampak negatif baik untuk ibu maupun  bayinya.  Berbagai  penelitian  telah  menunjukkan  keefektifan  dari  metode intervensi mindfulness  untuk  mengurangi  stres,  kecemasan  dan  kekhawatiran saat kehamilan, sehingga terapi mindfulness sangat disarankan untuk diterapkan pada ibu hamil. Tujuan: Penelitian ini bertujuan untuk mengidentifikasi efektivitas terapi mindfulness untuk mengurangi psychological distress pada ibu hamil. Metode:  penelitian ini merupakan narrative review, dengan hasil yang ditemukan  dari  PMC-PubMed, EBSCO, ScienceDirect dan Google Scholar berdasarkan kata kunci kemudian diseleksi menggunakan skrining: judul dan abstrak, publikasi jurnal 5 tahun terakhir dan not review hingga didapatkan sejumlah 4 artikel dari   seluruh database yang digunakan   yang   relevan   dengan   topik.   Hasil:   Hasil   penelitian   menunjukkan   bahwa mindfulness-based interventions menghasilkan efek positif selama kehamilan seperti mengurangi stress, kecemasan dan gejala depresi perinatal serta meningkatkan kesehatan penyesuaian psikologis pada periode perinatal. Kesimpulan: analisa dari 4 artikel menunjukkan bahwa terapi mindfulness yang dilakukan terbukti dapat memberikan manfaat yang positif dan efektif dalam upaya penurunan tingkat psychological distress pada ibu hamil.


Keywords


mindfulness, kehamilan, kecemasan kehamilan, depresi, stress, dan, kesejahteraan psikologis

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DOI: https://doi.org/10.36780/jmcrh.v5i1.238

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